Firefly is hosting a 200 hour yoga teacher training with Hot Asana Yoga University starting November 11, 2021 at our River District Yoga Studio at 415 Main Street, Danville, Virginia.
We are partnering with Hot Asana Yoga University because of our direct, personal experience with it (many of our founding teachers completed their 200 hour YTT with Hot Asana). This training provides a comprehensive overview of the yoga practice, while focusing on vinyasa yoga. This training will guide and prepare you to go deeper in your own personal practice. You will also gain experience and skills to lead others through dynamic classes that include asana, meditation, and pranayama (breathing techniques).
Ready to sign up?
Trust your intuition… If you are ready to begin your yoga teacher training journey, please email firstname.lastname@example.org to reserve your space and pay your $500 deposit by October 15, 2021.
About This Training
Hot Asana Yoga University hosts a comprehensive curriculum for both 200 and 300 hour trainings. This school was designed to provide world-class teacher training courses, workshops, and certification support. A five-star Yoga Alliance Registered Yoga School as well as a Military Spouse My Career Advancement Account approved school.
Hot Asana Yoga University’s 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. Ideal for serious students and aspiring teachers. This teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.
Topics covered include:
- Detailed, alignment-based posture clinics of more than 50 postures
- Multiple methods of sequencing a Vinyasa class
- Philosophy of yoga
- Physical and energetic anatomy
- Heat management
- Daily physical practice
- In person at Firefly Yoga at 415 Main Street, Danville, VA
- 5 weekends, beginning November 11, 2021 and ending April 3, 2022
- Times: Thursday 5pm-9pm, Friday 8am-8pm, Saturday 8am-8pm, Sunday 8am-4pm
- Dates: November 11-14, 2021; December 9-12, 2021; January 13-16, 2022; February 24-27, 2022; March 31-April 3, 2022
- Current CDC guidelines for distancing will be followed
Costs & Payment Plan
- $3,000 if paid in full by October 1st
- $3,250 if paid in full by October 15th
- $3,500 after October 15th
- Deposit of $500 is due by October 15th
Payment plans are available. Please email email@example.com for details.
This training will be personally led by Virginia Gallagher, E-RYT-500, founder of Hot Asana Yoga University and Hot Asana Yoga Studio & Boutique, based in Southern Pines, North Carolina. Virginia is a dynamic, experienced, registered yoga teacher and education provider.
This training will be supported by Firefly instructors Casey Molloy Davis, E-RYT-200, RYT-500 and Lauren Mathena, E-RYT-200, RYT-500.
Ready to sign up?
Email firstname.lastname@example.org to reserve your space and pay your $500 deposit by October 15, 2021.
This truly is the journey of a lifetime!
We acknowledge, honor and appreciate the South Asian roots of yoga. We are committed to strengthening diversity, equity, and inclusion in yoga by amplifying South Asian and BIPOC voices in our community. To support your continued self-study and exploration of yoga, one excellent place to begin is the book Embrace Yoga’s Roots: Courageous Ways to Deepen Your Practice by Susanna Barkati.