We are honored to welcome Virginia Gallagher back to Danville to lead a 200 hour yoga teacher training at Firefly. More details…
Virginia Gallagher is a yoga teacher, studio owner, mother, and leader. She is the founder of Hot Asana Yoga Studio and Hot Asana Yoga University, which are based in Southern Pines, North Carolina. From 2014-2018, Virginia owned Hot Asana Danville and led annual teacher trainings in Danville. In partnership with Firefly, Virginia is returning to Danville to lead a new group of yoga students through a 200 hour yoga teacher training beginning November 2021.
- Experienced Registered Yoga Teacher (E-RYT-500)
- Registered Children’s Yoga Teacher (RCYT)
- Yoga Alliance Certified Education Provider (YACEP)
- Certified Yin Yoga Instructor
- Certified Mindfulness Meditation Teacher
- Hot Asana Studio Founder/Owner
- Hot Asana Yoga University Founder/Owner
We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…
I attended my first Hot Yoga Class on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.
I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.