We are so excited to offer prenatal yoga classes to the expecting moms in our community! Whether you are an experienced yoga practitioner or new to yoga, this class is for you! Open to pregnant women and postpartum mamas at any stage of motherhood.
The classes will be taught by Lauren Mathena, certified prenatal/postpartum yoga teacher and assisted by Leslie Barksdale, certified hands-on assist.
This gentle yoga practice teaches you ways to adjust to the changing needs of your body during pregnancy and after. Within a few practices, you will learn movements and breathing techniques to decrease common discomforts of pregnancy (such as low back pain, swelling of feet and ankles, and anxiety). With consistent practice, you will increase full-body flexibility and stability, including strengthening the pelvic floor muscles.
This class will provide you with takeaways you can practice at home or in our regular drop-in yoga classes.
Dates: Sunday, February 3, 10, 24 and March 3 and 10
Note: Class will not be held February 17 due to the Firefly Book Club meeting 2-4pm
Time: 2:30 – 3:30pm
Location: Firefly Yoga
310 Main Street, Suite 200, Danville, VA 24541 (above Lizzy Lou Boutique)
Price: $12 for One Class or $50 for 5 Prenatal Classes
Please email Lauren Mathena at firstname.lastname@example.org.