Sarah Neighbors

Before practicing in a studio setting I had a very regular home practice using online videos and instructors. Although I did what I could with these videos it was nothing like practicing in an actual studio with knowledgeable instructors. There is something really special about coming to a place to breathe and sweat with your fellow yogis. It was then that I knew I wanted to become a yoga teacher. I took my 200-hour yoga teacher training in 2017. It is a privilege to share what I know and to lead others through asana and I love what I do. It’s my hope that through the yoga practice I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery. Namaste!

Education

CYT-200 Yoga Teacher

200 Hour Yoga Teacher Certification, August 2017, Hot Asana Yoga University with Virginia Gallagher and Angela Hsu in Danville, VA

Workshops and Trainings

25 Hour Hands-On Assist Training, April 2018,  Hot Asana Yoga University with Angela Hsu in Durham, NC

50 Hour Meditation and Restorative Yoga Training, July 2018,  Hot Asana Yoga University with Angela Hsu in Maya Tulum, Mexico

Reiki Training

Reiki Level 1 Practitioner, Feb 2018 with Dana Preshous in Southern Pines, NC

Reiki Level 2 Practitioner, March 2018 with Dana Preshous in Southern Pines, NC

Reiki Master Practitioner, June 2018 with Dana Preshous in Southern Pines, NC

Sarah’s Specialties!

Vinyasa Flow

Restorative Yoga

Gentle Yoga

Ready to Make a Change?

Whether you’re looking for exercise or stress relief, yoga has been shown to have many health benefits. Take the leap today.