Jessie Henderson

 

My first experience with yoga happened in 2008 with a P90X yoga dvd (OUCH). Over the years, I slowly moved from Jillian Michaels’ “Yoga Meltdown” videos in my garage to attending my first in-person yoga class in 2013. I remember traveling an hour each way to get my weekly yoga fix.

After moving away from Danville to Tennessee for graduate school in 2014, I started to up my personal practice game and attended yoga classes more regularly at my university. Those few hours a week I could make it into a Buti Yoga or vinyasa class gave me life. My transformation began happening from the inside out. Each time I met myself on the mat I was able to tap into a part of me that could be free, present, vulnerable, and strong all at the same time. The physical fitness piece was no longer at the forefront; I craved the practice for what it did for my mind. I was able to find confidence in myself and move through the ups and downs of life with a little more grace. In 2017 I made the decision to go through my 200-hour yoga teacher training in Nashville, TN, as well as getting my Buti Yoga certification because I wanted to share this practice with others. I’m so honored to be a part of Firefly Studios so that I am able to share the heart and soul of my practice with each and every one of you. Check out one of my Buti Yoga classes, I promise to leave you loving yourself and respecting your body a little bit more after each visit!  

Education

RYT-200 Yoga Teacher

200 Hour Yoga Teacher Certification, 2017, Buti Yoga in Nashville, TN

Registered with Yoga Alliance

Workshops and Trainings

Yoga for Resiliency – Trauma Level 1 and 2 Training, 2016

Jessie’s Specialties!

Buti Yoga

Buti Flow

Ready to Make a Change?

Whether you’re looking for exercise or stress relief, yoga has been shown to have many health benefits. Take the leap today.