Denyse Claude-Herzberg

I started practicing yoga in 2012 in southern California. It was California, and everyone practiced yoga. I had a physical practice. I came to class to get a physical workout and make the body shape the instructor was cueing. My goal was completely physical.

I moved to Virginia in 2014, and I practiced sporadically. In 2017, a yoga instructor from Hot Asana gave me a “First Class Free” card. I had never taken a hot yoga class and was intrigued. I don’t know if it was because I was at a different place in my life, or I had a different perspective, but from my first class, I felt that tiny bit of stillness and peace a yoga class can offer. I attended more classes. I began to feel the warmth and sense of community my fellow yogis offered. Later in the year, I started working the front desk at the Hot Asana. I became interested in going beyond the physical practice and learning more of the philosophy.

I surprised myself when I signed up for a 200-hour teacher training in 2018. I would never have thought of this as a possibility in my life a few years ago.

I started with the idea I really did not want to teach yoga, I wanted to deepen my own knowledge. The best thing I learned with the knowledge I had gained was to share it with others. I believe this wholeheartedly.

I am still a work in progress; we all are. I would love to share your light and energy on the mat. We can learn and grow together.

Education

CYT-200 Yoga Teacher

200 Hour Yoga Teacher Certification, August 2018, Hot Asana Yoga University with Virginia Gallagher and Angela Hsu in Danville, VA

Denyse’s Specialties!

Vinyasa Flow

Gentle Yoga

Ready to Make a Change?

Whether you’re looking for exercise or stress relief, yoga has been shown to have many health benefits. Take the leap today.