I attended my first yoga class in college, but never really had what I would call my “own” practice until years later. Along with the physical strength it’s helped cultivate, it has also improved my state of mind and heart. Having the opportunity to be a small part in others’ practices and their well-being is an honor! I look forward to learning and growing more on my mat with the city of Danville, my hometown. Namaste.
CYT-200 Yoga Teacher
200 Hour Yoga Teacher Certification, August 2018, Hot Asana Yoga University with Virginia Gallagher and Angela Hsu in Danville, VA
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Whether you’re looking for exercise or stress relief, yoga has been shown to have many health benefits. Take the leap today.