I am a dedicated yoga practitioner who believes that the benefits of yoga are infinite and available to anyone. I began my exploration during high school in Vermont with Bikram Yoga and later studied some exercise science in college. Since then, I have immersed myself in the constant study and growth of yoga. At Neighborhood Yoga in Boone, North Carolina, I completed the 240-hour teacher training program in May 2013. My training focused on dynamic Vinyasa Flow with mentoring in Iyengar from Haeyoung Grace Kandl. My education has since continued with workshops from Rolf Gates and Jaki Nett. My primary intention is to share yoga with everyone. Timing is everything, so whether you have yet to embark upon your yoga journey or are an experienced practitioner pursuing your path, come see me for a class! Areas of specialty include Vinyasa, Level 1-2 Stationary Yoga, Restorative, Stand-Up Paddleboard and Indo Board Yoga, and TRX Yoga Fusion.
CYT-200 Yoga Teacher
240 Hour Yoga Teacher Certification, May 2013, Neighborhood Yoga with Valerie DiScuillo Midgett and Kelly Golden in Boone, NC
Level 1-2 Stationary Yoga Restorative
Ready to Make a Change?
Whether you’re looking for exercise or stress relief, yoga has been shown to have many health benefits. Take the leap today.