Where are you?

Where are you?

Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.  — Agnes De Mille Here we are in March (how...
The Other Side of Fear

The Other Side of Fear

Sarah Neighbors is a CYT-200 Yoga Instructor and Studio Manager at Firefly. She also carries certifications in Restorative Yoga, Meditation, and is a certified Reiki Master Practitioner.  Why not go out on a limb? That’s where the fruit is. -Mark Twain  We all...

Are You Curious?

  What would your life look like if you approached every challenge as information, rather than a barrier? For most of my life I began my conversations about physical activity with “I can’t, because…” Because I don’t know how to do a push up. Because I’m not...
New Year, New Intention

New Year, New Intention

Jessie Henderson is an RYT-200 Yoga Teacher at Firefly Yoga. She is also a nationally certified mental health counselor at Averett University and a beer advocate at Ballad Brewing.  “If setting an intention is part of your practice, I invite you to set one now.” This...