Slowing Down

Life. It’s all happening so fast, all of the time. Work, eat, yoga, friends, family, social media – you name it, we rush through it. But what if that’s not the point? What if we’re not living life to check all of these things off of our imaginary lists? What if...

A Case for Mondays

I know it’s Monday and we all assume today will suck. We think of all the things that are wrong about a Monday. It’s no longer the weekend, we have to wake up early, go to work, and we probably need a little more coffee than usual to make it through the day....

Lessons on Failure

“Courage is going from failure to failure without losing enthusiasm.” – Winston Churchill One of my favorite lessons I continue to learn from yoga practice is the awareness and acceptance of failure. Every time I’m on my mat I have this hope that I’ll nail every...
The Next Right Thing

The Next Right Thing

“Just do the next right thing, one thing at a time.” – Glennon Melton So you set your new year resolutions/intentions/goals and for the first few days, all went as planned. Then something happened – a flat tire, a bit of anxiety, a forgotten work deadline...