Are You Curious?

  What would your life look like if you approached every challenge as information, rather than a barrier? For most of my life I began my conversations about physical activity with “I can’t, because…” Because I don’t know how to do a push up. Because I’m not...

A Case for Mondays

I know it’s Monday and we all assume today will suck. We think of all the things that are wrong about a Monday. It's no longer the weekend, we have to wake up early, go to work, and we probably need a little more coffee than usual to make it through the day. Maybe it...

Yogis We Love – Meet Casey!

Meet Casey! Originally from the beautiful state of Vermont, Casey has been practicing yoga since high school. She completed her 240 Hour Teacher Training in May 2013. She has a brilliant way of creating a cozy and warm space that leave you feeling empowered and...

The Abundance vs. Scarcity Mindset

Sarah Neighbors is a CYT-200 Yoga Instructor and Studio Manager at Firefly. She also carries certifications in Restorative Yoga, Meditation, and is a certified Reiki Master Practitioner.  We have all heard the question: Is the glass half empty or is it half full?...

Lessons on Failure

“Courage is going from failure to failure without losing enthusiasm.” - Winston Churchill One of my favorite lessons I continue to learn from yoga practice is the awareness and acceptance of failure. Every time I’m on my mat I have this hope that I’ll nail every pose...

Yogi We Love – Meet Amber!

Meet Amber Amber Rainwater moved to Danville a few years ago from Oregon with her cute pup, Mimi. The East Coast is definitely lucky to have them both on our side of the world. During the week you can find her making delicious food with Angela’s Catering or hanging...

Knowing More and Doing Less

Sarah Neighbors is a CYT-200 Hour Yoga Teacher and studio manager of Firefly Yoga. She also carries certifications in restorative yoga, meditation, and is a certified reiki master practitioner.  "In the world of knowing, nobody ever does anything -- yet everything...