Wild Wisdom: Get out of your own way

Self-sabotage. We have all heard of it and we have all done it. Every single one of us has a little (or big!) saboteur hiding inside that loves to call the shots without us ever noticing. It shows up when an opportunity of a lifetime knocks on our door we freeze and...

Yogis We Love – Meet Leslie

Meet Leslie You've probably seen her floating her way into a handstand or practicing tricky arm balances that she effortlessly nails. Leslie knows how to light up any room she walks in and has a knack for making all of her students feel seen and heard. Known for her...

Where are you?

Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.  -- Agnes De Mille Here we are in March (how did...

21-Day Spring into Yoga Challenge

We’re coming at ya with a big challenge this month! March has 31 days and we are challenging you to practice with us for 21 of those!  This is the perfect time to dive into your yoga practice, with the time change, weather change, and the spring equinox on March...

Don’t Take It Personally

  "It's not personal." "No offense." "I don't mean this in a bad way but.." We have all had conversations where we were either on the receiving end or the giver of these statements. When someone starts their sentence with any of those phrases, there tends to be a...

Good Things

You deserve good things. I deserve good things. We deserve good things. As you read those words, maybe they settled into your bones with ease. Or maybe your brain came up with a list of reasons that convince you that you are exempt from receiving the good the world...

Slowing Down

Life. It’s all happening so fast, all of the time. Work, eat, yoga, friends, family, social media - you name it, we rush through it. But what if that’s not the point? What if we’re not living life to check all of these things off of our imaginary lists? What if the...

Prenatal yoga classes start February 3rd

We are so excited to offer prenatal yoga classes to the expecting moms in our community! Whether you are an experienced yoga practitioner or new to yoga, this class is for you! Open to pregnant women and postpartum mamas at any stage of motherhood. Instructors: The...

The Other Side of Fear

Sarah Neighbors is a CYT-200 Yoga Instructor and Studio Manager at Firefly. She also carries certifications in Restorative Yoga, Meditation, and is a certified Reiki Master Practitioner.  Why not go out on a limb? That's where the fruit is. -Mark Twain  We all have a...