Yogis We Love – Meet Leslie

Meet Leslie You’ve probably seen her floating her way into a handstand or practicing tricky arm balances that she effortlessly nails. Leslie knows how to light up any room she walks in and has a knack for making all of her students feel seen and heard. Known for...

Good Things

You deserve good things. I deserve good things. We deserve good things. As you read those words, maybe they settled into your bones with ease. Or maybe your brain came up with a list of reasons that convince you that you are exempt from receiving the good the world...

Slowing Down

Life. It’s all happening so fast, all of the time. Work, eat, yoga, friends, family, social media – you name it, we rush through it. But what if that’s not the point? What if we’re not living life to check all of these things off of our imaginary lists? What if...

A Case for Mondays

I know it’s Monday and we all assume today will suck. We think of all the things that are wrong about a Monday. It’s no longer the weekend, we have to wake up early, go to work, and we probably need a little more coffee than usual to make it through the day....

Yogis We Love – Meet Casey!

Meet Casey! Originally from the beautiful state of Vermont, Casey has been practicing yoga since high school. She completed her 240 Hour Teacher Training in May 2013. She has a brilliant way of creating a cozy and warm space that leave you feeling empowered and...