Our home in the River District is 415 Main Street, where you'll also find The Meredith Gravely School of Dance and Glitz & Glamour Boutique. Look …
Join us each week for live, online yoga classes in the comfort of your own home. Signup for an online class in advance using the free MindBody app on …
We love seeing you in person at our outdoor yoga classes. All of our outdoor yoga classes are open to all levels, even absolute beginners. Our …
Let the waters settle and you will see the moon and the stars mirrored in your own being. - Rumi
“The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.”. - Rolf Gates
For me, yoga is the complement to everything else I do in life. I run and cycle, so it’s a place to stretch. I work and volunteer, so it’s a place to quiet the mind.
My introduction to the practice of yoga was yin yoga with Lauren. The class provided a reset for my week and time in my schedule just for me. Now I am trying other classes and have been pleased with the acceptance I receive from others in the class and the instructors. Yoga provides community.
I was welcomed and encouraged though many times in the first 6 months I was frustrated as my body revolted against the new lifestyle I was following. I started to stand straighter, breathe more fully and sleep more restfully. Join us; it will change your life.
- 5Why Firefly? It is connection. It is passion. It is encouragement to be the best you that you can be. I am grateful for the time, talents, dedication and energy of each one of the teachers. I encourage you to be a part of the Firefly community.