Our indoor studio is located in the heart of the Danville River District at 415 Main Street, Danville, VA 24541. We are on the second floor, in a …
What is yoga?
Yoga is an individually applied system that combines breathing exercises, meditation and poses proven to benefit mental and physical health.
Join us each week for live, online yoga classes in the comfort of your own home. Signup for an online class in advance using the free MindBody app on …
We love seeing you in person at our outdoor yoga classes. All of our outdoor yoga classes are open to all levels, even absolute beginners. Our …
Let the waters settle and you will see the moon and the stars mirrored in your own being. - Rumi
“The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.”. - Rolf Gates
For me, yoga is the complement to everything else I do in life. I run and cycle, so it’s a place to stretch. I work and volunteer, so it’s a place to quiet the mind.
My introduction to the practice of yoga was yin yoga with Lauren. The class provided a reset for my week and time in my schedule just for me. Now I am trying other classes and have been pleased with the acceptance I receive from others in the class and the instructors. Yoga provides community.
I was welcomed and encouraged though many times in the first 6 months I was frustrated as my body revolted against the new lifestyle I was following. I started to stand straighter, breathe more fully and sleep more restfully. Join us; it will change your life.
- 5Why Firefly? It is connection. It is passion. It is encouragement to be the best you that you can be. I am grateful for the time, talents, dedication and energy of each one of the teachers. I encourage you to be a part of the Firefly community.